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How about looking at it from a behavior modification standpoint. ABC. Antecedent /Behavior /Consequence. A- Do you get angry in the same situations or at the same things? C- What do you get out of these blowups? Do you get your way? Do you get attention? Do you avoid something?
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If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
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