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FFF, WTF???
Welcome grant!! There are shoes made for larger/heavier runners, they might help in your knee pain. I know New Balance (my personal fav brand) makes them, and I am sure that others do too. A specialty running shop staffed by people who actually run should be able to help. Getting a proper shoe made a world of difference to me, and I don't have any special concerns...
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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