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Evening Primrose or Borage oil, in softgel/capsule form.
I bake with milled flax seed quite a bit (Jiffy banana muffin mix with added flax seed and bananas is as quick/easy as it gets). You absolutely cannot bake with flax oil, or even allow it to get warm (room temp.) or too old, which I find to be pain in the ass - but flax seed is much more stable.
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Crying won't help you, praying won't do you no good.
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