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Good work Laebedahs! It my constant challenge, too.
cutting out the pop is a great habit to form. I really dont miss it at all. Just a real coke every now and then as a treat, when it really goes with the food, like once a month with a pizza or something.
Pretzels not chips.
Pick snacks or candy with nuts.
Also, alway eat breakfast, even if you dont feel like it. have a bowl of oat/bran cereal or a banana or a yogurt. It gets your burn going.
Try to park in the far spot, take the stairs, before you know it, you're taking that lunch commute and turning it into a short walk. Clears your head and reenergizes you. Listen to some tunes while you walk, man, to get you movin and groovin.
If you dont mind broccoli or peas, take a bag of frozen veg with you to work and add it to the top of your frozen dinner. What's really good are the tuna cassarole (peas) or alfredo (broc) ww smart ones. The Lean cuisine turkey/stuffing/sweetpotato is great too. There is always more sauce than real stuff in those. That way you get full, satisfied and a great veggie boost to boot.
Lately, I'm really liking Amy's Indian frozen dinners. more $, but big yum factor.
Keep making shifts! and keep getting stronger. Cool!
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