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Cinnamon -- a very inexpensive treatment
a recent study on the benefits of adding regular doses of cinnamon to the diet
I get '00' size gelcaps and make my own-- I guess it's about 1/4 tsp. once per day. It seems to work for me. After taking it for 2-3 months, I stopped for about a week and my blood sugar went up to ~120. After starting again, it went back down to <110. 
too bad I can't add the cinnamon to sticky buns... 
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Chooses rowing vs. wading
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