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I am very familiar with all of this. I am not Diabetic...yet. I am classified as insulin resistant(IR). I can help you if you want to lose some weight. I don't know if you have heard of the Glycemic Index, but it might be beneficial to you.
Another thing to check out is the Insulin resistant diet. It is geared more toward people like me who are headed to diabeties, but I don't see why it wouldn't be good for you, too. It focuses on what to eat to keep you blood sugar low and relies on fairly normal food. Basically you can eat anything as long as you follow the guidelines they give you.
Hope this helps you out at least a little
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