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I had a chance to scan the two training programs that I used for a half marathon last fall, and this year's LHF trail run. Any questions please ask. Both are from Hal Higdon's website. How are things going?
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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