[zippyt]

My friend I hyper extemded my left anckle when in the USMC , after the third time a doctor that was trained in sports meds had a talk with me , "there are tendens that go all around your ankle ( mostly streight up and down ) , you have streached the hell out of some of them in the front , there IS surgery that can fix this , but it is not that affective , SO you will from here ever after have to watch how you walk and run because you will drag your foot slightly towards your little toe , so you should where hi top sneakers and hikeing boots , every now and then you WILL step wrong , the ONLY thing for this is ICE it for the first 24 hours , wrap it in an ace bandege , and apply heat ( after the first 24 hours ) , oh and asprin ( or the anti inflamitory of choice ) is your pain med "

FACT of life , unless things have changed since 83 .