Quote:
Originally Posted by rkzenrage
When I worked on the ranch I drank more than that before noon.  |
The key is that input needs to exceed output for there to be a problem ... if you're sweating or peeing out an equal volume of your intake, you'll maintain homeostasis. Too much output, too little input, dehydration. Too much input, too little output, water intoxication and your blood chemistry becomes too dilute to sustain bodily functioning.