The Cellar - View Single Post

Perry Winkle · 10-22-2007, 12:32 AM

This is my lifting for today. . .

Every exercise has a warmup set of (Full-Load - 20%) x 9

Bench 100 kg x 9, 3 sets
Decline press 90 kg x 9, 3 sets
Incline press 80 kg x 9, 3 sets
Squat 140 kg x 9, 3 sets
Arnold press 27.5 kg, 3 sets
Shoulder press 60 kg x 9, 3 sets
Leg press 250 kg x 9, 3 sets
Hamstring curl 90 kg x 9, 3 sets
Front raise 17.5 kg x 9, 3 sets
Tricep extensions* 50 kg x 9, 3 sets

* Each of these sets is done twice, but in slightly different ways.

10-22-2007, 12:32 AM	#68
Perry Winkle Esnohplad Semaj Ton Join Date: Feb 2005 Location: A little south of sanity Posts: 2,259	This is my lifting for today. . . Every exercise has a warmup set of (Full-Load - 20%) x 9 Bench 100 kg x 9, 3 sets Decline press 90 kg x 9, 3 sets Incline press 80 kg x 9, 3 sets Squat 140 kg x 9, 3 sets Arnold press 27.5 kg, 3 sets Shoulder press 60 kg x 9, 3 sets Leg press 250 kg x 9, 3 sets Hamstring curl 90 kg x 9, 3 sets Front raise 17.5 kg x 9, 3 sets Tricep extensions* 50 kg x 9, 3 sets * Each of these sets is done twice, but in slightly different ways.