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I didn't have LJ slowing me down, so I got a good work-out in today. No swimming though.
Treadmill
60min - 15elev, 3mph (500cal)
Lat 4/10 50lb
Shoulder 4/10lbs
Press 4/10 20lbs
Ab 5/10 35lbs 8 40lbs
Rot 2/12 25lb each way
Abductor 4/10 60lbs
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Crying won't help you, praying won't do you no good.
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