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PJ, what kind of work do you do?
Does your employer offer an EAP (Employee Assistance Program) or other counselling, or do you have insurance coverage that you could go to an outside therapist (some EAP's are less confidential than they should be) or can you access a local mental health center? It may be useful to talk about some of this stuff with someone who isn't directly involved with your life or your employer. Doing something for yourself before you go from three hours of sleep a night to no hours of sleep is important.
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