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I'm afraid I disagree with your grilled chicken choice LO... I grill a lot and still manage to fuck up chicken... (and even when its not fucked up, it's still just chicken *yawn*) unless you're talking about a George Foreman (does Fresh have a real grill?).
I think the stir fry over rice or noodles sounds like the best idea so far - you can make that as simple or interesting as you want depending on ingredients. You can prepare in advance but cook whenever you're ready.
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