Thanks for the support.
Sadly my mood nose-dived after my Dad told me off yesterdat evening and I spent the night crying. Even I acknowledged it was odd behaviour. Still, the morning has blown the clouds away to an extent.
Got an appointment this week re my meds (the 7 days prescribing and the lack of increase in my trazodone) and am going to acupuncture and possibly a support group today.
And the sky is cloud free. I might even take a photo of it for you
