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So far this week.
Monday: Heavy push lifts. 12k recovery run on trails.
Tuesday: Light pull lifts.
Wednesday: 12k fast run on trails.
Thursday: Light push lifts. 6.4 mile road run.
Rest of the week.
Friday: Heavy pull lifts.
Saturday: Long run. 14-15+ miles on trails.
Sunday: Hike, elliptical or other light activity.
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