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I'm going out tonight, so I'm pumping up my biceps. Might do some 21s. (1 set = 7 reps bottom half of curl r.o.m., 7 reps top half of curl r.o.m., 7 reps full range curls)
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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