|
They could definitely white out your vision, make you throw up, etc.
I am told the real "prison workout" version of burpees is to do a set of 20, a set of 19, a set of 18, and so on down to a set of one. This ends up being 210 reps. This is to stay in "fighting" shape. If you can't do the whole superset starting at 20, you are considered an easy target.
__________________
******************
There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
|