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tonights workout was simple. 4 different styles of push-ups:
5 sets of each:
20 diamonds (thumb to thumb and index to index centerpoint below your chest. works the inner pecs)
20 inclined (works shoulders and mid pecs)
20 declined (same as above only different stress)
20 wide regular (works outter pecs)
and the results of a 45 minute workout:
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