Quote:
Originally Posted by ZenGum
Breakfast (first meal); morning tea (snack around 10.30); lunch (just after midday); afternoon tea (snack around 3.30pm); dinner (or sometimes tea) (around sunset); supper (optional, just before bed time).
I am still trying to work in brunch, and maybe brunchfast as well.
|
I like this plan. It also seems it is a good way to ward off diabetes too. Lite frequent snacking is just my cup of tea.