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Update: we are done with detox and now ... eating healty... still just whole grains... I haven't lost any more... but I attribute that to the fact that we are actually eating now. I feel pretty good about my food choices and have not had any cravings. I'm no longer planing meals in advance... this seems to help. If I just wait until the last minute and dissmiss other thoughts of food throughout the day I don't give myself opportunity to obsess.
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