The Cellar - View Single Post

lumberjim · 09-06-2009, 10:29 PM

these side plank things are harder than they look.

start on your side, with your elbow on the matt.

then lift your top leg to make an X

now , dip your hips to the mat in between:

I can do like 6 or 7 on each side.

09-06-2009, 10:29 PM	#378
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	these side plank things are harder than they look. start on your side, with your elbow on the matt. then lift your top leg to make an X now , dip your hips to the mat in between: I can do like 6 or 7 on each side. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan