The Cellar - View Single Post

lumberjim · 09-06-2009, 10:32 PM

now for the pelvic thrusts....

start lying on your back with one leg bent, and one straight up. pick a point on the ceiling and keep your foot there for the entire exercise

now thrust your hips up, clenching your butt cheeks as you go up...

up and down a bunch of times, change legs, etc.

09-06-2009, 10:32 PM	#379
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	now for the pelvic thrusts.... start lying on your back with one leg bent, and one straight up. pick a point on the ceiling and keep your foot there for the entire exercise now thrust your hips up, clenching your butt cheeks as you go up... up and down a bunch of times, change legs, etc. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan