Thread: insomnia
View Single Post
Old 11-18-2009, 05:15 AM   #8
Griff
still says videotape
 
Join Date: Feb 2001
Posts: 26,813
If you're drinking caffeine make sure you stop by noon. Breathe deep and slow counting the draw. Start over when you reach ten and concentrate on feeling the air change in your lungs.
__________________
If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
Griff is offline   Reply With Quote