Here's how to do it:
1. Make recovery DVDs.
2. Make good system backup.
3. Install Windows 7.
4. Run updates.
If your Windows 7 upgrade allows you to format the hard drive and start over, I highly recommend that. Microsoft has a long and drawn-out history of in-place OS upgrades not working correctly with Windows, and we're talking since the NT4 -> 2000 days.
I assure you that if you do an in-place upgrade, many things will not work, and you may not realize it until later.
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