Quote:
Originally Posted by Griff
Imma let you finish, but mine is to try to be more mindful.
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I'm with you on that one...being more mindful is my number one priority.
I am currently reading "Wherever You Go, There You Are" by Jon Kabat-zinn. If you ignore the references to buddha/buddhism, and focus on the practice of meditation, then the idea is you will be more mindful by living in the now. My yougest son calls this paying attention. Yep.