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Haven't got flu shot in...I don't know how long. I'd say at least 3 years, maybe longer than that. I've been pretty lucky (knock wood), but my doctors keep reminding me to get a shot (important, they say, for diabetics and renal failure patients).
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"Freedom is not given. It is our right at birth. But there are some moments when it must be taken." ~Tagline from the movie "Amistad"~
"The Akan concept of Sankofa: In order to move forward we first have to take a step back. In other words, before we can be prepared for the future, we must comprehend the past." From "We Did It, They Hid It"
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