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Despite not drinking, not eating snacks or sweets, avoiding refined foods like bread and pasta, eating reasonable portions, and walking 4-6 miles 3-5 times a week I have gained about 7 pounds and am at an all time weight high of 225lbs.
I feel like shit lately, get winded walking across the room or up a few stairs, and none of my clothes fit.
WTF is going on?
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And now I'm finished posting.
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