Two books - well, one book and one author - are making the biggest difference to me. The author is
Michael Pollan. I've become thoroughly engrossed in all I've read by or about him. I still believe the best diet tool is a microscope and a compassion for animals, though.
The book is
Reversing Diabetes Cookbook, purchased because recipes were simple, had few ingredients, and appealed to my lazybones attitude on food preparation. I really just
cannot be bothered with food that requires me to do confounding actions like "baste", "marinate", "sear", or other strange terms. That cookbook seemed to fit the bill, and the recipes taste good, along with the bonus of being good for me. I feel like I should check sugar levels again for a couple of weeks, then try with chromium picolate for a couple. Any cookbooks you like?