The height depends on the length of the room, IMO. If people in the back can see, it's high enough.
Same might go for the size of the stage. If there is no dance area the stage can be bigger. Just think what might be reasonable and double it. I can't think in square feet, all I can think of is how my drummer will expand to fit any space we're given. I love the idea of the adjustable roll-out stage, and many places have had an additional piece of stage in the back. Ideally it would be like one of those additional pieces you put into your adjustable dining room table.
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