No added sugars or sugar substitutes. No artificial flavorings or colorings. No preservatives. No GMO's. No chemical additives whatsoever.
I follow those rules and believe that most of my food is reasonably healthy, as are my children. Sometimes, the only way to find products that follow these rules is by checking the organic market. I work two jobs, I'm not adverse to a little processed food, I just want it without all the crap in it. Ie: I buy
Chicken Nuggets for a treat for my kids. At $7 a box, they are definately just for emergencies/treats. But I don't insist on only eating organic foods...I know the labels and the FDA lie.
Jackasses...