[plthijinx]

just keep at it mon!

lmao grvdr!

just got home from the gym. i can barely lift my arms and it's only going to get worse! lessee here. we started off with 25 lb dumb bells and did 4 sets of presses with those. then took 20 lb'ers and did 4 sets of butterflies then went to another room and put the rope handle on the curling machine set the pin at 60lbs i believe for 3 sets then lowered it to 40 and did reverse curls for 3 sets. after that it was the curling bar and bench where we took dumb bells and sat on the bench with arms resting on the front pad and did 2 different exercises with those for 3 sets. then took the actual curling bar, by now at 20 lbs, my arms were starting to give way to fatigue, and did 4 sets hands normal spacing and finally wide spacing. my forearms right now are burning from the typing here! tomorrow is back and legs i think. my workout partner used to be a trainer so i go by whatever he tells me.