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monster · 01-13-2011, 03:19 PM

I wented. I did a half hour on the elliptical (with arms), 10 minutes on the rowing machine, a couple of laps round the track and then a half mile in the pool. And my legs weren't even wobbly coming up the stairs.

01-13-2011, 03:19 PM	#21
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	I wented. I did a half hour on the elliptical (with arms), 10 minutes on the rowing machine, a couple of laps round the track and then a half mile in the pool. And my legs weren't even wobbly coming up the stairs. __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart