I always knew adobe flash could be exploited but I didn't know how.
You can use the flash player settings to see the websites you have visited and change security settings.
here:
http://www.macromedia.com/support/do...manager06.html
On the left you will find the setting manager links which will show you the sites you have visited and see the sites that allow third party content.
There is more than one panel to explore. This is a snipping of just one of your panel managers. This one is blank because I have already deleted all of the websites it was showing for my computer.