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I've been feeling uncomfortable too, but it's not vague. I know it's my heart that's making me feeling uncomfortable. Occasionally I'd feel a pang in my heart then the momentum of discomfort starts. I've been smoking more, which makes my heart feels worse. At times, I would feel the pressure up to my head, and at its worse, I'd hear a ringing in my ear. So, yesterday, I smoked less and all morning, I didn't smoke. My heart still feels uncomfortable. Finally thought of measuring my blood pressure. BP is a bit elevated, but not high by the norm standard. My hr is 91. That explains the discomfort. Anyone knows a technique to bring the heart rate down? In the meantime, I'll try having a cup of tea like Sundae and Brianna. Oh, btw, I've been jogging 3, 4 days straight before starting P90X on Monday. Exercise helps bring down heart rate, that I've been doing. Hmm...maybe it takes time.
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