Funny you should ask, just this morning I did an estimated budget through September, using Excel, so I could modify amounts as they come in.
I am not on public assistance. I pay all normal bills and have no credit cards or time purchases. (I have not factored in the student loans yet *cringe*) What is left over is what I spend on food, gasoline, etc.
I think I could save money in the food department. I am an impulse buyer but stay away from processed foods, mostly. I find I do the best working from a menu but I am either lazy or I suck at cooking or both, since I lack the motivation for it.
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