|
I joined our local rec center, too. I want to get my stamina back, so I can go on long hikes the way I used to. I'd also love to be in good enough shape, so that I could start cross country skiing again next winter. Also want more upper body strength. And last, but not least, I'd like to lose weight!
I started out slowly - a half hour walking at 3 mph on one of those machines. I was tired for two days after that, I'm so out of shape. But I persevered and today on my 8th visit, I walked 3.4 mph on a slight incline for 45 minutes with no problem. May not seem much to the rest of you, but for me its huge - I can't tell you the last time I was fit and exercised regularly, but its been a while. I plan to branch out to the other machines as my stamina returns and add some swimming once I can fit back in my swimsuit.
I'm really glad I kicked my butt off the computer and the sofa to get started on this. I am already feeling better and have lost a couple of pounds!
Good luck to everyone with your exercise programs!
|