Quote:
Originally Posted by glatt
Doesn't feel like cardio. I don't break a sweat. Unless it's August.
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Not everyone sweats from exercise. My 16yr old looks completely unruffled after an hour of Zumba, whereas I am a sweaty, hot mess with a bright red face. She says she feels hot and her heart is pounding, but not a drop of sweat. /jealous.
As long as your heart rate is up and stays up for a bit, it's cardio.