[Sundae]

Rhianne wouldn't even have one (rasher - and maybe not even the sausages - in fact I wonder if the whole breakfast is suspect from her point of view!)

I admit I'm partial to the child's breakfast at Wetherspoons - 1 each egg, sausage, bacon & tablespoon of beans. But you have to ask for your egg yolk runny, or they cook the bejesus out of it to avoid lawsuits. Or sumsuch.

Still a bit crook in the mornings.
Had a Diet Shake.
Well, it has the right balance of proteins and carbs and whatnot and I can slip it down fairly easily.
Bearing in mind I couldn't finish a bowl of chicken noodle soup at lunch I think it's a good plan for starting the day. So probably the same tomorrow.