Quote:
Originally Posted by Brianna
I do try to work the program (with a sponsor and everything!) but CBT has been a lot more helpful in re-training my thoughts. Even so, his voice still gets stuck in my head now and then. Such a negative, nasty, hateful, sick and evil man.
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Unfortunately, he had the advantage over you, because he got to you while your brain was still developing.
Tell us, just for understanding, did he face equal or worse abuse when he was young? How much of his hatred is self-hatred?