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Razz, adding extra exercise helps a lot, but diet is paramount. Keep your exercise easy to maintain while you re-shape your diet habits. Seriously. Eating the the wrong food is like smoking....just as addicting. And changing your eating habits is just as tough as quitting smoking. But really important to do...not just for losing weight, but for long term health. Start slow. Start by cutting out a few bad things, and adding a few good. And read up as much as you can about what you should be eating.
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Jesse LaGreca in 2012
“Seven Deadly Sins: Wealth without work, Pleasure without conscience, Science without humanity, Knowledge without character, Politics without principle, Commerce without morality, Worship without sacrifice.” – Mahatma Gandhi
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