|
Since my dietary change we are eating a lot more seafood and vegetarian stuff. Last night I fired up the Big Green Egg grill and seared some really fresh miso glazed mahi mahi. I also grilled a sliced up block of tofu that I had been marinating for a few days. Served the fish with short grain brown rice and some stir fried spinach with minced ginger and a dash of soy sauce. It all turned out well and was quite tasty.
The left over brown rice come in handy for other meals and the tofu will mostly be eaten for lunches.
Former NYTimes food writer Mark Bitman has a new book out called VB6 "Vegan before 6" where he outlines his diet of mostly vegan dishes until dinner when he has whatever he wants in moderation. Says it lowered his cholesterol greatly and also helped his blood sugar get back in line.
|