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Yeah, eating a mostly non-processed, whole food diet is essential for good health...mental and physical. It does take a while to eliminate all the 'junk' , but once you do, you don't really miss it all that much. And really, you can still partake, just not as often and in much smaller doses.
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Jesse LaGreca in 2012
“Seven Deadly Sins: Wealth without work, Pleasure without conscience, Science without humanity, Knowledge without character, Politics without principle, Commerce without morality, Worship without sacrifice.” – Mahatma Gandhi
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