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Muesli day today.
Real health kick starts Friday 25/10.
Going to start blending my own shakes again.
Which is gonna be hell three days a week - my 06.30 starts I mean.
May have to recruit Mum - if I promise to put the blender & glass in hot soapy water, would she wash them for me?
Unless I make it the night before and then just manually shake it into life.
Might be better.
Shakes are skimmed milk, frozen mixed berries & one (I can't believe I'm saying this) banana. Aside from occasional burps I don't taste the 'nana, it's there for potassium and bulk.
If I defrost the berries when I get home, blend them with the 'nana and milk at teatime. Then I can just shake them up and have them with my meds. Soddit. Going to go back to SlimFast and have a home-made shake for lunch!
It's only short term. Gotta lose weight before end of November/ Christmas/ seeing the girls early January. But gotta do it right by my liver.
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