I love them. I have been working at a gym that specializes in them for a month and a half about 3 times a week. I say about because I missed a couple days. I haven't lost much weight (yet), but there are these things that are starting to stick out. I think they are mucl....musle....muscles??
I had been thinking about it for a while and finally took the jump thanks to a social fitness website I joined. I just cannot express how glad I am. I want to put together a gym at home with kettlebells, but they are PRICY! I will have to eventually, though, because I am moving even farther away from the gym. No point in trying to move closer to work if I am using the same amount of gas to get to the gym! lol
They do have a pass that you can get with 12 visits. I figure I could do that, get the new workouts once a month and call it good.
That is all
I just wanted to share