Quote:
Originally Posted by Gravdigr
Even got complimented on how straight my back was.  |
The model in the picture looks to have terrible form to me, back and belly are rounded, sagging, and the way her ankles aren't square. Don't what the correct form is, but that doen't look good for your back.
EDIT:
indeed, terrible form
http://www.huffingtonpost.com/2012/0...n_1567803.html
in fact here is the same pic used as an exmaple of bad form!
I did have this on my initial workout schedule I was given, but it was 30 seconds, rest, then do it again. I haven't tried it in a while I'll have ago later and see where I am up to.