You're not doing too bad - you started a 30 day challenge
Glad I inspired you! And trust me, I am still doughy - I got lots to lose.
Today, it was strength day. 15 minutes to do as many reps of the exercises as you can with as much rest as you need.
Moves:
using 2 KBs (one in each hand), clean them up to what they call the rack position
Do 2 shoulder presses
Do 2 squats with the bells in the rack position
Place the bells back on the ground
I was able to do 15 sets in 15 minutes. Sadly, now the trainer wants to up my weights for next week - lol.
After was time for the finisher - called TOM - Top of Minute
Do a number of swings starting on the minute mark. Rest. At the next minute mark do 2 more swings. We start at 10 and end at 20.
I was able to do all of it
All of that bumped me up to the next level, so I am already at 15! Only 5 more to go.
I can't wait to see what is in store for tomorrow.