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xoxoxoBruce · 11-15-2013, 08:57 PM

If you can come close to 2kg a week for an extended period (without murdering someone), that's fantastic. Remember the first week you don't make your goal, don't give up. There will be frustrating plateaus, but keep going.

11-15-2013, 08:57 PM	#38
xoxoxoBruce The future is unwritten Join Date: Oct 2002 Posts: 71,105	If you can come close to 2kg a week for an extended period (without murdering someone), that's fantastic. Remember the first week you don't make your goal, don't give up. There will be frustrating plateaus, but keep going. __________________ The descent of man ~ Nixon, Friedman, Reagan, Trump.