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Reminds me of a throw-a-hot-dog-down-a-hallway moment I had in college. Intense makeout session, increasingly awesome foreplay, couldn't stand it anymore had to have it now.....then she's like, "are you in?"
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I have to ask, out of morbid curiosity what the hell you did? What do you say to that?
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She can practice with a "toy", starting with small ones and moving to larger width, if that's the issue, or longer length, etc. My gyno recommended this for me. That way, when you get back together, it won't hurt, and she isn't as .. um.. tense.
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That's good advice (speaking from experience here). The biggest problem is it becomes circular - she gets tense about it and can't stay in the mood, as soon as it comes time she gets tense, literally. Defusing that is bloody hard a takes time and patience.