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When I do my flights to other timezones (5 to 7 hours ahead of UK) I don't even try to sleep on the plane (which is an option). Depending on the landing time I'll either try to get about four hours' kip when I get there, or just bash on through the day and go to bed early. True, I do not have the expectation of any social activity while I'm away, but you could use tiredness as a way to get out of any Monday evening socialising, perhaps?
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Living it up on the edge ... of civilisation, within the southwest coast of 
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