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If you can get outside in the sunlight those first days, do it.
We spent the entire first day out in the sun walking around, no naps, and went to bed at like 8:30 pm. Next day, we were a little tired, but had no trouble getting up at 6 or 7 am and staying up until 10pm. We were completely adjusted after that.
ymmv, since you'll be sitting inside in an office.
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